Knowledge is Power!

In life, we all have a choice and with every choice we make there is a consequence. Consequences don't always equate to negative. A...

Sitting back and reflecting on the last year and all I can say is WOW! We have experienced and still are experiencing things I am sure...

I know it’s been a while since I blogged but like everyone else, I have nothing but time on my hands, so I have no excuse. I survived day...

As the year 2019 comes to an end I would like to say GOOD RIDDANCE! :) 2019 has been difficult; yes of course there were good times and...

In a world of chaos and confusion and lives filled with people, places and things that can easily negatively impact our mind, body and...

Showtime ~ It's MY Time! “Show up for yourself” is my go to term in my personal life and when speaking with my clients in session....

Summertime Fun for YOU! Whether it’s Winter, Spring, Summer or Fall, you should always find time to do something for yourself. Between...

If I had to describe this past week in one word, it would be STRESSFUL. Work presented its share of stressful moments which threw my...

My 20s felt like I was losing complete control of my life. Home life, financial life, work life, romantic life, social life, and...

“Serenity is not freedom from the storm, but peace amid the storm”. – Author Unknown Our day to day lives can be extremely hectic with...